Golden Granola

INGREDIENTS:

• 1 Cup Buckwheat groats

• 1 Cup Oats

• 1 Cup mixed nuts (or cashews, almonds or macadamias on their own)

• 1/3 cup hemp seeds

• 1/3 cup sunflower seeds

• 1/3 cup pepita seeds

• any other seeds you like such as chia or sesame seeds

• 2 tsp cinnamon

• 1 scoop protein powder or collagen powder

• 2 TBSP of honey or maple syrup

• 2 TBSP melted coconut oil or ghee

• 1 small banana, mashed or 1/3 cup stewed apple

• 1 egg

• 1 tsp vanilla essence

method

• pre-heat oven to 160 c

• mix together the maple, oil, vanilla, mashed banana and egg and set aside.

• put all other ingredients into a large bowl and combined the maple mixture with the buckwheat mixture

• lay out the granola mix onto a large lined baking tray, in small clumps, but in quite a thin layer.

• bake in oven for 30 mins, checking at 10 min intervals to make sure it doesn't burn.

• let cool completely before storing in an airtight container.

• Serve w fruit + yoghurt :)